Cabbage & Cauliflower PARATHA | Panch Phoran & Vegetable DAL

Makes 12 pieces | Prep & cook time 45 mins

Cabbage & cauliflower PARATHA

 

 Stuffing Ingredients (combined, lightly fried in oil for 10 minutes.  Set aside to cool)

·       1 cup each – shredded cabbage & cauliflower

·       Green chilli to taste

·       ½ bunch chopped coriander

·       Salt & lemon juice to taste

·       2 tsp. garam masala powder

·       Pinch of turmeric powder

·       2 tbs. oil

Dough ingredients (make dough, rest for 30 mins, make small circles, add a spoonful of stuffing, close all sides, roll again, roast with oil both sides)

·       3 cup – wheat flour

·       Salt to taste

·       3 tbs. oil

·       ½ tsp. each – chilli, pepper, cumin & coriander powders

·       Water as needed to make dough

Panch Phoran & Vegetable Dal

(cooked, simmered for 15 mins, served hot)

·       2 tbs. Panch Phoran (5 spice Bengali seasoning which consists of cumin, fennel, fenugreek, mustard & nigella seeds)

·       250 gms – spinach

·       ¼ cup -  green onions

·       2 tomatoes

·       Small piece ginger & garlic

·       3 green chilli

·       ¾ cup each – toor & moong dal

·       Salt to taste

·       3 tbs. garam masala

·       ¼ cup milk

·       Lemon juice to taste