VEGAN COUSCOUS Upma
COUSCOUS
- a dish of small steamed balls of semolina which is a staple food throughout
the North African cuisines of Algeria, Libya, Morocco, Tunisia, Middle East and
Trapani in Sicily.
Here is my RECIPE for a quick & easy Vegan COUSCOUS
UPMA
(Serves 2-4 people | Prep.& cooking time – less than 30mins)
·
SEASONING INGREDIENTS - 2 tablespoon each –
olive oil & coconut oil, ½ tsp. each – mustard seeds, cumin seeds, urud dal
& chana dal, ¼ tsp. each – hing & turmeric powders
·
MAIN INGREDIENTS – 1 cup raw couscous (soaked
in hot water until water is absorbed), ¼ cup vegetables of your choice (cut /
sliced into your desired size), salt to taste, ¼ cup grated coconut
·
ADDITIONAL INGREDIENTS – ginger, garlic, green
chilli, curry leaves, coriander leaves, lemon juice, water – as needed
·
Heat oil in a pan, add seasoning ingredients
and fry for few minutes. Add ginger,
garlic, curry leaves, green chilli – fry for a minute. Add onions, fry until golden brown, add
tomatoes & other vegetables – cook until tender. Add 1-2 glasses of water, allow to boil by
adding salt to taste, coconut, coriander.
When water starts boiling, slowly add soaked couscous – mix well to combine,
simmer for a minute or two. Remove from
heat and serve hot