WRAPS & ROLLS - INDIAN WAY | INDIAN BURRITO

INGREDIENTS & METHOD

1 CUP WHOLE MEAL FLOUR, SALT TO TASTE, 1-2 TSPS. OIL, WATER AS NEEDED TO MAKE SOFT DOUGH.  DOUGH RESTED FOR 15 MINUTES

DIVIDE DOUGH INTO EQUAL PARTS

ROLL INTO SHAPE

ROAST BOTH SIDES ON A PRE-HEATED PAN OR TAVA

READY TO FILL STUFFING OF YOUR CHOICE

Chapati Wrap | Roti Wrap

with cooked potato & capsicum filling,
lightly salted & spiced

Kathi Roll sandwich - grilled pita bread with stuffing's - onion tomato, olives, parsley leaves, semolina, lemon juice, salt, pepper, green chilli paste

WRAPS / Frankie / Kathi Rolls -  popular Mumbai (India) street food; great vegetarian or vegan treat; perfect meal for anytime or on the go.

 

This is my modified version of veggie wrap using Wholegrain Barley Wraps filled with mixed beans, hint of Indian herbs & spices - grilled sides to nice & crispy.

 

This is a type of sandwich made with a soft flat bread rolled around a filling.  The usual flat breads are wheat flour pita, tortillas & lavash (in Kashmir it is known as "lavase" which is one of the basic bread product Kashmiri people consume on a regular basis for their breakfast) and the filling usually consist of a variety of raw or grilled vegetables of choice (for a healthy vegetarian or vegan version) and meat, poultry or fish products (for a non-vegetarian version).

INGREDIENTS

1/2 cup each of - moong beans, channa, rajma beans, broad beans, dry peas, black eye beans, raw peanuts (hesarukalu, kadale, kidney beans, hasi batani, halasandikalu, kadlekaibeeja) - washed, soaked overnight, pressue cooked until tender

A pack of wholegrain Barley wraps

1 large red onion & few green chillies - sliced lengthwise 

EXTRA CONDIMENTS - salt, pepper, green chilli, tomato, Barbecue sauces, lemon juice, mint & coriander chutney 

FOR SEASONING - 2 tsp. olive oil, pinch of turmeric & hing powders, 1/2 tsp. each - mustard seeds, cumin seeds, chana & urud dals)

FOR GARNISHING - 1/2 tsp. each - chopped fresh coriander leaves & dry methi leaves

Method

Heat oil in a pan,  season using seasoning ingredients.

 Fry onions & chillies, add cooked mixed beans - fry for few minutes by adding lemon juice, salt, pepper.  

Garnish with coriander & methi leaves.  Remove from heat and allow it to cool.

 

On a flat surface - keep barley wraps, spread with mint & coriander chutney, fill with prepared mixed beans in the centre, add salt, pepper, chilli, tomato & Barbecue sauces, fold 3 sides (bottom first then 2 sides)

Place them on to a grill or skillet (may be lightly brushed with olive oil), lightly brown both sides to nice & crispy

 Serve / enjoy!