Methi-Mutter-Aloo
Methi-Mutter-Aloo (Fenugreek-peas-Potato gravy)
Fenugreek
(methi) is a healthy leafy green vegetable and is a popular vegetable
in the Indian cooking. Fenugreek leaves and seeds (which are little bit
bitter in taste) are used both as a condiment and for flavouring in the
Indian cooking. In my cooking of south Indian curries such as sambars
and rasams, I use toasted fenugreek seeds and grind it smoothly into
powder form and mix it with my other spices for extra flavour and
taste. I made this Fenugreek dish recently and sharing my version of
making Methi Mutter Aloo.
I used following ingredients: (serves 3-4 people)
- 2 bunches of methi leaves, washed and chopped coarsely (you can buy them frozen as well)
- 3 potatoes peeled & cut into thick cubes
- ½ cup peas (fresh or frozen)
- Sliced fresh green chillies OR Red chilli powder (as per your spice taste)
- Salt to taste
- ½ spoon sugar
- 1 spoon tomato puree
- ½ spoon of ginger powder or paste
- ½ spoon each of mustard & cumin seeds for tempering
- 2-3 spoons of cooking oil
- 2-3 spoons of cooking cream
How to prepare:
· In a pan heat some oil and add mustard & cumin seeds for tempering.
· In a separate vessel, cook methi, potato and peas till tender.
· Add cooked methi mutter aloo to the tempered mustard & cumin seeds.
· To this add salt, sugar, tomato puree, cream, ginger powder and chilli powder and mix well and simmer for few minutes.
· Serve hot with any Indian bread or plain rice.